Out of Hiatus comes Markus... Yes, I have SEVERELY slacked in writing my blog. And I have slacked almost as much in actually working out. However, I will attempt again to keep my friends and family all over the country (and world) up to date on whats going on! Enjoy :-)

Playing Catch up...

Haven't posted anything the last few days so here is a very quick run down of what went down:

Sunday March 28th
3500 yards in the Pool (no issues)
35 minute run (no issues)

Monday March 29th
Work day - Lifting is all I did.

Tuesday March 30th
2500 yards in the Pool (no issues)
35 minute run (no issues, felt great!)

Wednesday March 31st
2000 yards in the Pool (no issues)
1 hour on the bike (no issues)

I will make a point to post more in detail again, I was just pretty busy this week!

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