Out of Hiatus comes Markus... Yes, I have SEVERELY slacked in writing my blog. And I have slacked almost as much in actually working out. However, I will attempt again to keep my friends and family all over the country (and world) up to date on whats going on! Enjoy :-)

Saturday March 27th

BIKE/RUN
Scheduled to be a 1:15 bike ride, and a 30 minute run, it turned into just tad more and I ended up with a 1:30 ride followed by a 30 minute run after about 5 minutes "transition". Weather was ok at mid to high 40s and sunny. Rode to Elicottville and back basically. Had a lot of fun, but my legs where pretty tired after everything was said and done. Can't wait for more of these types of workouts!

1 comments:

Klaus said...

Du bist wirklich konsequent.
Wann ist der erste Start??

11:58 AM

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