Out of Hiatus comes Markus... Yes, I have SEVERELY slacked in writing my blog. And I have slacked almost as much in actually working out. However, I will attempt again to keep my friends and family all over the country (and world) up to date on whats going on! Enjoy :-)

Thursday April 8th

For some interesting reading about Coach Chad's recent Louisville Iron Man Training Weekend, Check THIS out. Wow is all I can say!


BIKE
2 Hours, 35 miles. No problems to report. Coach adjusted my zones (see table on the right of the page) so this was fun. I stayed right in the middle of the "Long" zone at an avg. 145bpm. Towards the end my legs where getting tired and I actually had a hard time staying in the zone towards the low end, which was new for me, usually I go way to high.

SWIM
2700 yards, about an hour and 10 minutes. Moderate Zone. Felt slow and sloppy. Probably because I was tired. But I got through it. Nothing else to say...

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