Today was a R/B/S day. All three sports in one day! Exciting, right? Weather was iffy from the start, with Thunderstorms in the forecast. However as the day progressed these kept getting pushed back but never happened. This post is in the order that I did everything today (I did not follow the s/b/r order)
BIKE
40 minute tempo ride, at the upper end of my aerobic range. It was pretty windy out, but dry and it was a good ride. Went about 13 miles today.
RUN
35 minutes in the "moderate" zone. This was (as usual) hard for me to maintain my zone, so I ended up running it about 5 beats higher than the high end of the zone (zone ends at 144 I ran at 149bpm). No problems other than that to report, so I'm OK with that.
SWIM
2000 yards, about 50 - 55 minutes at the Y. Really nothing to say about this. Felt good. My last 100 of the set was 1:10 so I was happy about that. I want to do a 'fresh' 100 off the starting block someday. I think I can get sort close to my High school Personal Best of 57seconds.
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