Out of Hiatus comes Markus... Yes, I have SEVERELY slacked in writing my blog. And I have slacked almost as much in actually working out. However, I will attempt again to keep my friends and family all over the country (and world) up to date on whats going on! Enjoy :-)

Splits for Willow Creek

There where 3 time mats at the Triathlon, one at the end of the swim (right before T1) one entering T2, and one at the Finish Line. So there are no broken up Transition times. Here are the times they recorded:

Swim 300 meters(and up to but not including T1): 4m 27sec
Bike 15 miles (incuding T1 time, up to just before T2): 47m 13sec
Run 3 miles (including T2 time, up to finish of the race): 23m 35sec

total Time: 1hr 15m 15sec

1 comments:

Klaus said...

cool.
und das BESTE ist, dass die knie gehalten haben!
das lässt für die zukunft doch hoffen.
GLÜCKWUNSCH.

11:29 AM

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