Out of Hiatus comes Markus... Yes, I have SEVERELY slacked in writing my blog. And I have slacked almost as much in actually working out. However, I will attempt again to keep my friends and family all over the country (and world) up to date on whats going on! Enjoy :-)

UPDATE: 1/2 marathon and injuries

Last Sunday (the 5th) I ran my first 1/2 marathon (13.1 miles) and had a GREAT time. I finished in 1:52 and felt great.

Later that day I started having a weird pain in my left foot. I went to work at the station that night and could barely walk. Since that sunday, my foot has slowly gotten better. I have had several x rays and have a tentative diagnosis of stress fracture...

After 7 full days of NO training (it hurt to swim, bike and of course, run), I am back at work for the first time and the foot feels ok. I am supposed to race in my last race of the year next sunday (the 19th) in Canandaigua (Finger Lakes Triathlon). We will see if that works out....

Dissapointing week...

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