bearing in mind this is all aerobic base training. I'm currently alternating one day of spinning onthe trainer, and the next swimming and running. Rinse, and repeat. My spins are usually 60 minutes long, all aerobic. The running is usually 30minutes and increasing slowly to prevent any injuries that have plagued me last year. Also, with the fivefinger shoes, my calfs are still pretty sore after 30 minutes! The swimming was the hardest to pick up again, after a 3 - 4 month break from the water. I am currently around 2500 to 3000 yards a workout and every time I feel better in the water, but my times are still not where they where last year. But the comfort and familiarity of the water is back, which is nice.
Current Training Load
Well, as the 3rd week of 2011 training ends, here's an update to what the current training load is, 
bearing in mind this is all aerobic base training. I'm currently alternating one day of spinning onthe trainer, and the next swimming and running. Rinse, and repeat. My spins are usually 60 minutes long, all aerobic. The running is usually 30minutes and increasing slowly to prevent any injuries that have plagued me last year. Also, with the fivefinger shoes, my calfs are still pretty sore after 30 minutes! The swimming was the hardest to pick up again, after a 3 - 4 month break from the water. I am currently around 2500 to 3000 yards a workout and every time I feel better in the water, but my times are still not where they where last year. But the comfort and familiarity of the water is back, which is nice.
bearing in mind this is all aerobic base training. I'm currently alternating one day of spinning onthe trainer, and the next swimming and running. Rinse, and repeat. My spins are usually 60 minutes long, all aerobic. The running is usually 30minutes and increasing slowly to prevent any injuries that have plagued me last year. Also, with the fivefinger shoes, my calfs are still pretty sore after 30 minutes! The swimming was the hardest to pick up again, after a 3 - 4 month break from the water. I am currently around 2500 to 3000 yards a workout and every time I feel better in the water, but my times are still not where they where last year. But the comfort and familiarity of the water is back, which is nice.
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